Grief and loss are experiences that are a natural part of life, but they can be emotionally challenging and trigger feelings of depression in some individuals. Coping with grief and depression can be overwhelming, and it is essential to seek help and support when dealing with these difficult emotions. Depression therapy can be a valuable […]
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Pregnancy is a time of pleasure and anticipation but can also be a time of emotional disruption for many women. Depression during pregnancy is a common and severe mental health concern that affects approximately one in ten women. Despite its majority, depression during pregnancy often goes undiagnosed and untreated, leaving women feeling alone and unsupported. This comprehensive
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Borderline Personality Disorder (BPD) is a mental health condition characterized by an irregular pattern of relationships, intense emotions, impulsive behavior, and feelings of emptiness and self-doubt. People with BPD experience painful and unstable emotions and difficulty with relationships and often engage in impulsive or self-destructive behavior. We all know managing BPD can be challenging, but
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Seeing someone who engages in unhealthy behavior or self-harm might be challenging. Loved ones couldn’t help a person in this mental condition in the past because there was nothing else they could do. But in recent years, dialectical behavior therapy techniques have been introduced. Children on the autistic spectrum need some resources to develop self-advocacy
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Therapy can be a powerful technique for treating emotional distress because mental health is crucial to total well-being. However, not all therapies are created equal, and choosing the right approach can significantly affect the outcome. One therapeutic approach that has gained popularity in recent years is Dialectical Behavior Therapy (DBT). Effective therapy for mental health
Dialectical Behavior Therapy (DBT): 4 Benefits to Boost Mental Health Read More »
College life can be a time of great enthusiasm and new experiences, but it can also be incredibly challenging. From academic pressures and financial stresses to social isolation and uncertainty about the future, college students face various mental health challenges that can impact their well-being and academic success. For this reason, seeking mental health counseling
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Traumatic life events can significantly impact everyone, but teenagers and children are particularly vulnerable. Any sense of predictability and safety can be swiftly lost. It can be difficult for individuals to depend on anything or anybody after a traumatic occurrence or chronic ongoing trauma, such as domestic violence or physical or sexual abuse. Humans frequently
An Effective Method of Overcoming Trauma – Trauma-Focused Cognitive Behavioral Therapy Read More »
Parenting involves using a harsh voice and strategy when required: it does not always mean hugging and pampering the children continually. You can understand this opinion better if you are a parent or guardian of young kids. But is it always essential to shout at your child or force your viewpoint on them for small
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Self-love and mental health are closely related. Practicing self-love means valuing and caring for oneself; this can positively impact one’s mental health. When we have a positive relationship with ourselves, it can help to promote feelings of self-worth and self-esteem, which can lead to a more positive outlook on life and an increased ability to
Self-love and Mental Health – How’s it interlinked? Read More »
Emotional regulation is very important as emotions are a natural part of human life. Every day, we experience a variety of emotions, from happiness when we take a surprise trip to anger when we arrive late for an occasion. Depending on the individual, these feelings can differ in intensity from severe to mild. Someone else
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