Mental Health Conditions

Nowadays, there is plenty of discussion about mental health. You could listen to people speaking about their mental health in meetings, on your favorite program, online, or in different setups. What is mental health wellness? Behavioral, cognitive, and social well-being are all enclosed in mental health. It influences how we respond to stress as we […]

Dialectical behavioral therapy, or DBT, is one of the many therapeutic practices used to treat mental health conditions such as borderline personality disorder or BPD and depression. Unlike many other types of psychotherapy, DBT focuses on preventing future suicidal behaviors and improving your day-to-day life. Moreover, it is an evidence-based treatment for many mental health