Adolescence can be a difficult stage of life, frequently accompanied by emotional ups and downs, according to the majority of parents of teenagers.
Psychological Evaluation: All You Need To Know About It Read More »
We’ve all been there! We’re in the middle of a heated argument and oops, we say things that we don’t mean to win. It’s a part of life, but it can have long-lasting damage if it persists over time. That’s why we’ve compiled some tips and advice on how to diffuse the situation before it
Argue better! A practical guide to diffusing conflict with empathy Read More »
Major depressive disorder, more commonly known as depression, affects more than 16 million US adults every year. An estimated 10% of the American population suffers from a depressive disorder or mental health illness every year. That is a staggering statistic. This tells us that many people suffer with depression every day. New studies suggest that
Defeat Depression & Low Self Esteem with More Self-Compassion Read More »
Sometimes our own mind is what holds us back from being able to experience life in a meaningful and joyful way. We become hooked on negative thoughts and beliefs all the time. Each one of us carries a lot of self-doubt, self-blame, and harbor various other negative thoughts about our inadequacies. Even if on the
How Our Thinking Guides Our Behavior Read More »
