Every person goes through stress sometime in their lives. Recognize the sensation of having higher expectations for yourself than you can meet? Whether at home, the office, or, for example, on social media? Families with young children can be challenging, but there may also be ongoing pressures at work or in your time. You or […]
Stress Management Therapy to Manage Own Stress in Life Read More »
The teenage years are a crucial growth stage during which issues with mental health are widespread. One out of three high school students report having depression symptoms, and one in six have a major depressive episode, as per the Centers for Disease Control & Prevention. Teenagers who are suffering from the effects of depression and
Trauma Focused CBT: Therapy for Teens Mental Health Read More »
Anger is an unpleasant emotion typically associated with aggressive thoughts, physiological arousal, and maladaptive behaviors. It naturally arises in response to another person’s unwanted actions that are seen as being disrespectful, humiliating, threatening, or negligent. This negative feeling can ruin your relationships, career, and health if you don’t take action against your anger. Not all
Effective Techniques & Exercises for Managing Your Anger Read More »
You may be aware that there is a wealth of information online regarding how anxiety affects our emotional, physical, and mental health. You can suffer from panic attacks, feelings of overwhelming fear, or a general sensation of nervousness and tension, which are all symptoms of anxiety. It can take over your thoughts and be present
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We’ve all been there! We’re in the middle of a heated argument and oops, we say things that we don’t mean to win. It’s a part of life, but it can have long-lasting damage if it persists over time. That’s why we’ve compiled some tips and advice on how to diffuse the situation before it
Argue better! A practical guide to diffusing conflict with empathy Read More »
Major depressive disorder, more commonly known as depression, affects more than 16 million US adults every year. An estimated 10% of the American population suffers from a depressive disorder or mental health illness every year. That is a staggering statistic. This tells us that many people suffer with depression every day. New studies suggest that
Defeat Depression & Low Self Esteem with More Self-Compassion Read More »
There has been no shortage of disturbing international and domestic events in recent news. Rising gas prices, Ukraine war, inflation, just to name a few. These headlines can cause a significant increase in stress, worry, and anxiety! So what is someone to do with all of this bad news? We certainly can’t bury our heads
How To Process Disturbing Global Events Read More »
New Year is a time to reflect, change, and start a new journey of life. This can be a time of inspiration and motivation. However, it may also bring you pressure from society, the media, and others to set goals and live a healthy lifestyle. The messaging may be directed at changing your routine of
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Do you find it heartbreaking when your child experiences a hardship and you just want to run in and love on them and fix their problems, so they won’t experience pain? Learning how to be a parent versus the rescuer with your children is a very difficult, but doable skill. Because we do not want
Parenting Role Versus Rescuer Role With Children & Teens Read More »
You can access limitless possibilities within your unconscious mind. Healing, strength, and guidance are accessible. Like fruit from a tree, plentiful and within reach. There are many moments in our lives in which we question “Who can I count on?” or “Who will be there for me when I need someone?” Maybe there are past
Accessing Your Spiritual Unconscious Read More »
