Anxiety makes things more complicated, including your healthy relationships with your partner. But you can have a good relationship regardless of your anxiety. Any successful relationship depends on open communication. But this proverb takes on a new meaning for someone with anxiety upset. Your viewpoints on your relationship and the way you think are impacted […]
Learn How to Balance Your Anxiety and Relationship Read More »
Anger is an unpleasant emotion typically associated with aggressive thoughts, physiological arousal, and maladaptive behaviors. It naturally arises in response to another person’s unwanted actions that are seen as being disrespectful, humiliating, threatening, or negligent. This negative feeling can ruin your relationships, career, and health if you don’t take action against your anger. Not all
Effective Techniques & Exercises for Managing Your Anger Read More »
Guilt can be a terrible sensation. None of us wants to be in that situation. But sadly, things just happen, and it doesn’t infrequently happen that we find out that we seriously hurt somebody so deeply that we end up feeling imprisoned by guilt. The question is, how do you handle regret after hurting somebody,
How to Handle Guilt after Hurting Someone? Read More »
Clinical mental health counseling, or mental health counseling, is an emerging field focusing on treating mental health conditions through counseling techniques rather than medication and other medical procedures. This type of counseling can be done in-person or online, focusing on helping clients manage thoughts, emotions, and behaviors that interfere with their daily lives or happiness
How Relationship Counseling Can Help You Create a Happy, Romantic Relationship Read More »
Clinical mental health counseling, or mental health counseling, is an emerging field focusing on treating mental health conditions through counseling techniques rather than medication and other medical procedures. This type of counseling can be done in-person or online, focusing on helping clients manage thoughts, emotions, and behaviors that interfere with their daily lives or happiness
Clinical Mental Health Counseling: What is it, and how can it help? Read More »
Post-traumatic stress disorder, widely called the ‘Shell Shock’, is mostly associated with soldiers who have experienced war. Though, there are diverse kinds of trauma that trigger PTSD. It could be from any traumatic experience, including war, rape, losing someone closer, or a natural disaster. The fact is it is very much common in society, but
Anger Management Classes Houston- 8 Tips for Managing PTSD Anger Read More »
Today’s families live in a world where it’s possible to keep connected with one another without actually spending time together. With work, school, after-school activities, and parents working different shifts, it can be challenging to find the time to sit down and talk about how you feel or what’s on your mind. Family counseling is
7 Reasons Why You Need Counseling, Even If You Think You Don’t Read More »
Anxiety disorders are one of the most common mental illnesses in the United States, impacting over 40 million individuals of all ages and ethnicities. These disorders fall into a category of conditions called stress-related illnesses, which cause physical symptoms that range from mild to debilitating. Anxiety disorder can lead to difficulties in your life if
Anxiety Disorder Treatment in Houston: Help You Live a Better Life Read More »
Relationships can be the most gratifying aspects of our life, but they can also be the most challenging. We all love our family members, but it’s natural to have disagreements and difficulties. Whether it’s your boyfriend, girlfriend, husband, wife, mom or dad, or maybe even one of your kids – no one enjoys experiencing the
How to Mend Broken Relationships: Benefits of Family Counseling Read More »
Dialectical behavioral therapy, or DBT, is one of the many therapeutic practices used to treat mental health conditions such as borderline personality disorder or BPD and depression. Unlike many other types of psychotherapy, DBT focuses on preventing future suicidal behaviors and improving your day-to-day life. Moreover, it is an evidence-based treatment for many mental health
Dialectical Behavioral Therapy: A Viable Treatment Option for Mental Health Conditions Read More »
