Every once in a while, we all get angry about something or someone, but it’s essential to learn how to control that anger so it doesn’t have the power to control you. When dealing with anger, an important thing to remember is not to let it get the best of you. However, this can be […]
Many people around the world suffer from mental health issues of some kind, and this number continues to rise every year as more and more people struggle with the pressures of everyday life.
Why seeking mental health treatment is nothing to be ashamed of? Read More »
We have all dealt with some form of sadness. After all, we are only human. Things may happen to us that are not fair. It is a harsh truth to know you do not have control over everything. However, a sadness that persists for more than two weeks means you are struggling with something heavier- depression.
5 ways to cope with depression and live a fulfilling life again Read More »
You may be aware that there is a wealth of information online regarding how anxiety affects our emotional, physical, and mental health. You can suffer from panic attacks, feelings of overwhelming fear, or a general sensation of nervousness and tension, which are all symptoms of anxiety. It can take over your thoughts and be present
How to Prevent Anxiety from Ruining Your Relationships Read More »
We’ve all been there! We’re in the middle of a heated argument and oops, we say things that we don’t mean to win. It’s a part of life, but it can have long-lasting damage if it persists over time. That’s why we’ve compiled some tips and advice on how to diffuse the situation before it
Argue better! A practical guide to diffusing conflict with empathy Read More »
There has been no shortage of disturbing international and domestic events in recent news. Rising gas prices, Ukraine war, inflation, just to name a few. These headlines can cause a significant increase in stress, worry, and anxiety! So what is someone to do with all of this bad news? We certainly can’t bury our heads
How To Process Disturbing Global Events Read More »
Major depressive disorder, more commonly known as depression, affects more than 16 million US adults every year. An estimated 10% of the American population suffers from a depressive disorder or mental health illness every year. That is a staggering statistic. This tells us that many people suffer with depression every day. New studies suggest that
Defeat Depression & Low Self Esteem with More Self-Compassion Read More »
Do you suspect you are suffering from depression? Taking practical steps to overcome this is the only solution. Despite its many symptoms, depression disorder can be managed and even cured through professional help. Medical treatment and psychological therapy are two important ways to deal with depression, but there are also practical ways to combat depression.
How to Deal With Depression Read More »
New Year is a time to reflect, change, and start a new journey of life. This can be a time of inspiration and motivation. However, it may also bring you pressure from society, the media, and others to set goals and live a healthy lifestyle. The messaging may be directed at changing your routine of
Best Mental Health Tips For Happy & Healthy New Year Read More »
We have all dealt with some form of sadness. After all, we are only human. Things may happen to us that are not fair. It is a harsh truth to know you do not have control over everything. However, a sadness that persists for more than two weeks means you are struggling with something heavier- depression.
How To Help Someone When They Have Depression Read More »
