lifespringhouston, Author at Inner Acceptance Therapy

Depression: Signs, Symptoms, and Solutions

Do you suspect you are suffering from depression? You’re not alone, and there are practical steps you can take to overcome it. From engaging in physical activities to surrounding yourself with positivity, there are effective ways to manage and even cure depression. Discover how talking to loved ones, practicing mindfulness, and finding inner acceptance can transform your mental health. Our expert therapists are here to guide you on your journey to recovery. Explore these amazing tips and take the first step towards a brighter, more fulfilling life. Your path to healing starts here!

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Best Mental Health Tips For Happy & Healthy New Year

New Year is a time to reflect, change, and start a new journey of life. This can be a time of inspiration and motivation. However, it may also bring you pressure from society, the media, and others to set goals and live a healthy lifestyle. The messaging may be directed at changing your routine of

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How To Help Someone When They Have Depression

Depression / lifespringhouston

We have all dealt with some form of sadness. After all, we are only human. Things may happen to us that are not fair. It is a harsh truth to know you do not have control over everything. However, a sadness that persists for more than two weeks means you are struggling with something heavier- depression.

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You Can Still Benefit From Therapy Even If Everything Is Ok

Anxiety Treatment / lifespringhouston

You may think that in therapy, you need to have a specific mental illness in order to sit with a therapist. Maybe you think you need to go through traumatic events first before making an appointment. It is possible that you have gone to therapy for your mental health struggles, but question if you should

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How To Overcome Grief

Grief / lifespringhouston

Has recent loss led you to feel shocked, anger, guilt, and overwhelming sadness? If so, you are experiencing grief. When someone you love or something you have looked forward to is taken away, you cannot help but feel like your life has taken a turn for the worst. There are many reasons people suffer grief

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Healing The Wounds With Cognitive Behavioral Therapy

Healing the Mind: Overcoming Past Trauma

Counseling Houston & Kingwood Texas / lifespringhouston

Trauma from the past can manifest in unexpected ways, leaving us feeling lost and unsure of why we behave the way we do. Understanding these underlying reasons is crucial for change. Imagine transforming guilt and shame into a life filled with positivity and meaning. Instead of labeling your past as good or bad, consider it “life feedback” and seek the lessons within. It’s possible to release the negativity surrounding painful memories and create a new narrative for your life. Ready to explore how to grow from your pain? Let’s embark on this journey together!

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Control During a Pandemic

Positivity / lifespringhouston

Are you finding it’s difficult dealing with quarantine, remote working, homeschooling and all the other new challenges that we are facing during this pandemic? The goal of this article is to help you to find ways to structure your day and your life to minimize stress or sadness. A lot of people are feeling isolated…rightfully

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Parenting Role Versus Rescuer Role With Children & Teens

Mental Wellness / lifespringhouston

Do you find it heartbreaking when your child experiences a hardship and you just want to run in and love on them and fix their problems, so they won’t experience pain? Learning how to be a parent versus the rescuer with your children is a very difficult, but doable skill. Because we do not want

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Hypnosis for Anxiety and Stress Relief

Mindfulness / lifespringhouston

Are you often overwhelmed by unwanted thoughts or sensations that lead to anxiety or depression? Discover how Unconscious Resilience Therapy™ can help you regain control and find peace. This innovative approach combines mindfulness and hypnotic techniques to create a safe space for healing. Learn three simple steps: Just Breathe, extend Gratitude, and Ground Yourself using the 5-4-3-2-1 method. These powerful tools can help you manage anxiety and improve your overall well-being. Dive deeper into this transformative therapy and unlock the potential for a calmer, more focused life. Your journey to resilience starts here!

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Healing Mind Using Unconscious Resilience Therapy™

Counseling Houston & Kingwood Texas, Mindfulness, Therapy / lifespringhouston

You can achieve true freedom from the mental barriers that hold you back from living your desired life. Part of that freedom starts with learning how to tap into the healing space in your mind and activate it. Understanding the Subconscious Mind Our minds are amazing and have powerful healing abilities.

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