You may think that in therapy, you need to have a specific mental illness in order to sit with a therapist. Maybe you think you need to go through traumatic events first before making an appointment. It is possible that you have gone to therapy for your mental health struggles, but question if you should […]
You Can Still Benefit From Therapy Even If Everything Is Ok Read More »
Has recent loss led you to feel shocked, anger, guilt, and overwhelming sadness? If so, you are experiencing grief. When someone you love or something you have looked forward to is taken away, you cannot help but feel like your life has taken a turn for the worst. There are many reasons people suffer grief
How To Overcome Grief Read More »
Trauma’s experienced from the past can show up in various ways in your present-day life. Sometimes we know when they show up, and sometimes we just know that our behavior isn’t quite right, and we just cannot pinpoint why. There is definitely value in understanding the underlying reasons how and why you behave in such
Healing The Wounds That Create The Problem Read More »
Are you finding it’s difficult dealing with quarantine, remote working, homeschooling and all the other new challenges that we are facing during this pandemic? The goal of this article is to help you to find ways to structure your day and your life to minimize stress or sadness. A lot of people are feeling isolated…rightfully
Control During a Pandemic Read More »
Do you find it heartbreaking when your child experiences a hardship and you just want to run in and love on them and fix their problems, so they won’t experience pain? Learning how to be a parent versus the rescuer with your children is a very difficult, but doable skill. Because we do not want
Parenting Role Versus Rescuer Role With Children & Teens Read More »
You may find that you often struggle with unwanted thoughts or sensations which if left unresolved, may ultimately lead to having an anxiety experience, panic, or depression. Sometimes anxiety will come and go, and sometimes the anxiety is just too much to bear. Just because you feel something, it does not mean you need to
Distance Yourself From Anxiety With Unconscious Resilience Therapy ™ Read More »
You can experience true freedom from the bondage within your mind that prevents you from living the life you want to live. A part of that freedom begins with learning how to access the healing space within your mind and activating it. Our minds are absolutely incredible and have healing powers. The power of the
Healing Mind Using Unconscious Resilience Therapy™ Read More »
“I felt that blanket!” exclaimed Andrew as he discussed his experience in hypnotherapy. Andrew had been struggling for most of his life with a mild form of autism and anxiety. His anxiety left him in a state of hopelessness and confusion. He had seen several different doctors that had placed him on medications that seemed
Hypnotherapy for Anxiety: A True Story of Healing Read More »
You can access limitless possibilities within your unconscious mind. Healing, strength, and guidance are accessible. Like fruit from a tree, plentiful and within reach. There are many moments in our lives in which we question “Who can I count on?” or “Who will be there for me when I need someone?” Maybe there are past
Accessing Your Spiritual Unconscious Read More »
In this day and age, parenting can sometimes feel like an afterthought when there are already so many other concerns to deal with from day-to-day. Most parents are present with their family only after most of the day, and all of the work that comes with it is over. After a long day of working,
The Top 3 Ways Parents Can Be More Present With Their Children Read More »
