Surviving the Holidays
The holidays can be a challenging time, especially for those dealing with stress, grief, or distance from loved ones. If...
Blog
Understanding ARFID and Getting Help
When it comes to treating Avoidant/Restrictive Food Intake Disorder (ARFID) and other eating disorders, recovery requires a comprehensive approach. An...
3 Steps to Reduce Anxiety & Depression — Because in Kingwood, Texas, Mental Health Matters
Feeling overwhelmed by anxiety or depression in Kingwood, Texas? You’re not alone, and there’s hope. It's perfectly normal to feel...
Navigating Workplace Stress During Uncertain Times: Coping with Government Shutdowns, Conflict, and Hostile Environments
Workplace stress can feel overwhelming, especially during uncertain times like government shutdowns or major organizational changes. If you’re experiencing fatigue,...
Healing From Trauma
Trauma can impact our lives, influencing how we feel and connect with others. If you're facing ongoing anxiety, nightmares, or...
Improving Body Image for Teens
Eating disorders are serious mental health conditions that affect many teens today, often beginning during the years of adolescence. With...
Eating Disorder Treatment Options In Kingwood
Eating disorders in teens are serious mental health conditions that often begin during adolescence, driven by overwhelming body image and...
Stress Management Therapy: Techniques & Strategies to Find Balance in a Hectic World
Living in a fast-paced, modern world has its fair share of stress and anxiety. Juggling work responsibilities, personal relationships, and...