Grief

The holidays can be a challenging time, especially for those dealing with stress, grief, or distance from loved ones. If you find yourself feeling heavy or isolated this season, know that your experience is valid. Instead of forcing cheer, consider redefining your holiday traditions, honoring your loved ones, and reaching out for support. Embrace self-care and allow moments of relief without guilt. Healing is possible, and you don’t have to navigate this journey alone. Discover compassionate strategies to help you through the holidays with greater steadiness and understanding.