You may be aware that there is a wealth of information online regarding how anxiety affects our emotional, physical, and mental health. You can suffer from panic attacks, feelings of overwhelming fear, or a general sensation of nervousness and tension, which are all symptoms of anxiety. It can take over your thoughts and be present […]
How to Prevent Anxiety from Ruining Your Relationships Read More »
We’ve all been there! We’re in the middle of a heated argument and oops, we say things that we don’t mean to win. It’s a part of life, but it can have long-lasting damage if it persists over time. That’s why we’ve compiled some tips and advice on how to diffuse the situation before it
Argue better! A practical guide to diffusing conflict with empathy Read More »
Major depressive disorder, more commonly known as depression, affects more than 16 million US adults every year. An estimated 10% of the American population suffers from a depressive disorder or mental health illness every year. That is a staggering statistic. This tells us that many people suffer with depression every day. New studies suggest that
Defeat Depression & Low Self Esteem with More Self-Compassion Read More »
There has been no shortage of disturbing international and domestic events in recent news. Rising gas prices, Ukraine war, inflation, just to name a few. These headlines can cause a significant increase in stress, worry, and anxiety! So what is someone to do with all of this bad news? We certainly can’t bury our heads
How To Process Disturbing Global Events Read More »
Are you finding it’s difficult dealing with quarantine, remote working, homeschooling and all the other new challenges that we are facing during this pandemic? The goal of this article is to help you to find ways to structure your day and your life to minimize stress or sadness. A lot of people are feeling isolated…rightfully
Control During a Pandemic Read More »
“I felt that blanket!” exclaimed Andrew as he discussed his experience in hypnotherapy. Andrew had been struggling for most of his life with a mild form of autism and anxiety. His anxiety left him in a state of hopelessness and confusion. He had seen several different doctors that had placed him on medications that seemed
Hypnotherapy for Anxiety: A True Story of Healing Read More »
