Teen anxiety

As a parent or caregiver of a teenager, you know that adolescence can be a challenging time. One of the most common challenges that teens face is anxiety. If you are concerned about your teen’s anxiety levels, know that there are steps you can take to help them manage their symptoms and feel better. In

It should come as no amazement that social media has embedded itself into teenagers’ daily life as a generation raised on smartphones. Social media allows teenagers to communicate with their classmates, express themselves, and share details about their lives with the world, whether scrolling through Instagram or making videos for TikTok. But it causes a

Are you concerned about your teen’s anxiety? You’re not alone—many parents are seeking ways to support their children through these challenging times. Discover the CALM approach, which emphasizes Connection, Activity, Leisure, and Motivation to help your teen manage anxiety effectively. From fostering meaningful relationships to encouraging physical activity and providing relaxation time, there are numerous strategies you can implement at home. Learn how to empower your teen to face their fears and build resilience. Explore our expert insights and resources to guide your family toward a healthier, happier future.