Inner Acceptance Therapy

Teen anxiety

Teen anxiety

Impact of Social Media on Teen Anxiety & Strategies for Managing Its Effects

It should come as no amazement that social media has embedded itself into teenagers’ daily life as a generation raised on smartphones. Social media allows teenagers to communicate with their classmates, express themselves, and share details about their lives with the world, whether scrolling through Instagram or making videos for TikTok. But it causes a

Impact of Social Media on Teen Anxiety & Strategies for Managing Its Effects Read More »

Anxiety in Teens

Anxiety in Teens: Understanding the Symptoms

Are you concerned about your teen’s anxiety? You’re not alone—many parents are seeking ways to support their children through these challenging times. Discover the CALM approach, which emphasizes Connection, Activity, Leisure, and Motivation to help your teen manage anxiety effectively. From fostering meaningful relationships to encouraging physical activity and providing relaxation time, there are numerous strategies you can implement at home. Learn how to empower your teen to face their fears and build resilience. Explore our expert insights and resources to guide your family toward a healthier, happier future.

Anxiety in Teens: Understanding the Symptoms Read More »