Self-esteem is your thinking about yourself. If you struggle with low self-esteem in relationships, it can change your opinion about yourself and your relationship. You tend to keep your distance from feelings of love and affection because you feel unworthy of them.
Low self esteem in relationships can increase conflicts between you and your partner and lead to lower levels of trust and satisfaction. It also impacts your interaction with your partner and can challenge your mentality.
Here we bring some ultimate ways to improve low self-esteem in a relationship symptoms:
1. Accept Yourself: Use Positive Affirmations:
Prioritizing positive self-talk is the best approach for improving your self-esteem, so always use positive affirmations. Try to set aside some time every day to say positive to yourself. This can be humble praise or simply telling yourself that you love yourself.
Every day, say or write something positive about yourself, like “I love and accept myself unconditionally for who I am” to yourself. Alternatively, look in the mirror and compliment yourself on your physical look. For example, look in the mirror & say, “I love my eyes.”
Practice Self-Compassion:
Recognize that you are a human being and have emotions. This can aid in reminding you that you are not suffering alone and are interconnected.
Everybody makes mistakes and finds themselves in conditions out of their control. Memorizing this can assist you in being more concerned about yourself and others.
Recognize Your Strengths and Weaknesses:
A smart way to boost low self esteem in relationships is to list your top ten strengths and weaknesses. Try creating two columns on a sheet of paper and listing 10 of your strengths and 10 of your weaknesses in each column.
Acknowledge Your Achievements:
Sometimes your achievements may not be unnoticed by your partner, but you can always recognize it yourself. Even if your achievements are too small to recognize, try to make a point of doing so.
Self-Care is Important:
Taking care of you is essential for improving low self esteem in relationships. By giving good care to your body and mind, you will send positive vibes to yourself that you deserve the best treatment. Good take care involves:
- Practicing good hygiene.
- Spending some time in enjoyment.
- Taking care of physical health.
- Stress management.
2. Interact With Your Partner:Develop Your Confidence:
Low self-esteem in relationships may mean that you are having difficulty in expressing yourself in the relationship. By expressing your needs, wants, feelings, views, and opinions openly and honestly in your relationship, you can work on becoming more confident. You will be able to find your voice and also recognize your thoughts and feelings that matter in your relationship.
Trust The Positive Things Your Life Partner Says About You:
If your loved one finds you beautiful, smart, and hardworking, accept that you possess these qualities. You may quickly ignore these traits, but it should not be good for you. You need to see these qualities in yourself and see yourself more like your life partner sees you over time. It will boost your low self esteem in relationships.
Avoid Requesting For Approval All The Time:
Getting your partner’s approval may make you feel good, but the results are short-lived and required again. Wanting acceptance and then becoming angry when your partner doesn’t approve of it to you can feel like a never-ending struggle.
Always keep in mind that you do not require anyone’s approval, not even that of your partner or your parents or friends.
Have Fun Together:
Try to spend quality time together. Find a new activity for both of you to do, then go out and do it. Knowing that your partner is also experiencing something new when you attempt it can be comforting. If you feel stupid, your spouse probably does too, and you may jointly laugh about it.
3. Adjust Your Mindset:
Accept your relationship with an open mind to improve low self esteem in relationships. You may worry about being hurt or abandoned. However, you can’t be present with these worries in your relationship. With this behavior, you can try to end the relationship before your spouse leaves you or undermine the connection altogether. Let down your guard and be open, honest, and vulnerable with your partner.
Stop Testing Your Partner:
If you feel your partner does not love you, you may question your partner’s intentions for you and your relationship. This is unhealthy and fosters distrust in your relationship, which is unpleasant for both you and your partner.
Low self-esteem in relationship can significantly impact your relationship’s success. Therefore you must make sure you are living a healthy lifestyle to maintain healthy self esteem. You can also take medical help to improve low self-esteem in relationships.
At Inner Acceptance Therapy, our professionals provide effective family counseling. You and your partner can attend counseling to boost your low self esteem in relationship.
