You can access limitless possibilities within your unconscious mind. Healing, strength, and guidance are accessible. Like fruit from a tree, plentiful and within reach.
There are many moments in our lives in which we question “Who can I count on?” or “Who will be there for me when I need someone?” Maybe there are past experiences in which you have experienced a significant amount of pain or abandonment from a loved one. Maybe there are situations you are facing in your present day and simply cannot seem to figure out why the mental blocks are preventing you seeing and believing in positive outcomes.
Most of the time we feel stuck in our thoughts, repeated habits, and in situations where we believe it will last forever. However, there is an opportunity to connect with the spiritual power that is within your unconscious mind.
Your unconscious mind is where the answers to your concerns and hope for your future can be found. At the conscious level, we find there are times where we do not have the words of wisdom that we need to get us through the life challenges we face. Sometimes, your inner secrets are too difficult to tell others therefore you lock them away and hide them. Ultimately, you find yourself punishing or hiding from your fears over and over again.
What if I told you that you are able to access your spiritual higher power within your unconscious mind that provides limitless knowledge, courage, and advice, anytime you needed it?
That is the beauty of Unconscious Resilience Therapy™. Once you find the source of the pain, extend compassion to that inner critic part of you for trying to protect you. Ask it if it would like to find a new, more pleasing role for itself outside of the harmful one that it has adopted for so long. Ask its’ permission to focus on a new role together.
Step One: Listen to Your Inner Dialogue
Listening to your inner story is very different than believing in the story. Perhaps it tells you that you are not good enough. Or that you will fail. Perhaps it tells you that you are unlovable, or you must suffer to be loved. Notice where the sensations are on your body. Do you feel discomfort in your shoulders, head, stomach, or throat?
Bringing attention to what is happening in the present moment enables you to focus on what’s happening so it no longer feels foreign to you. Listening and noticing what is going on inside of your mind and body helps you to become acquainted with all of the parts of you in order to find unity and understanding. Turning your attention inward and validating your experience helps you to avoid locking these parts of you up or shutting them down. When you shut them down or suppress them, they eventually need to find a way to escape. Your thoughts, sensations, and emotions are energy. When there is trapped energy, it must be released somehow. Purposefully turning inward and validating them enables them to be released. It’s very simple.
Step Two: Show Gratitude for Yourself and Your Story
Be certain to thank all of the parts and the stories they share within you, including the ones that you may label is “bad.” Recognize these parts are all trying to serve you in a positive way, even though at times it seems that it is causing more harm. Thank all your parts for their hard work for protecting you all of these years.
Some critics argue that our bad parts need to go away. To some degree, I agree with that. However, even the bad parts of us need to be heard, understood, and REPAIRED. Parts of us just do not go away forever. We have to learn how to repair them so they can function differently for us. The repair work begins when we learn how to befriend the part. Befriending the part starts with showing compassion and gratitude for it. This part of you has been working hard for you all these years from it’s perspective, and once you can tap into its’ story, you can then find meaning.
Step Three: Access Your Spiritual Unconscious
Call upon your higher power to communicate to the inner critic parts, so it can begin to trust your higher power within you and can start evolving into a new role in your life. After you complete this exercise you will find a sense of calm peace and balance. This exercise also opens up a new possibility for you. The ability to call upon your higher power any time you need guidance or healing. Call upon your higher power and ask it to impart words of wisdom to the overworked inner critic part of you. Gain commitment from your spiritual unconscious higher power to protect, heal, and offer guidance to the overworked inner critic part of your mind right now. Allow those two parts to speak with each other.
The inner dialogue that takes place with your higher power and the bad part is powerful. The bad part learns how to inhabit new roles and behaviors and thought processes for itself. It learns that it doesn’t have to work so hard anymore and it can trust you and the relationship you’ve built together so it can lighten up and help you to function in a healthier way.
If you’ve ever seen the Pixar film “Inside Out,” you will know exactly what I am referring to about inner dialogue and our parts. If you have not seen the movie, I highly recommend it. We all have parts of us and we need to build relationships with those parts and learn to live in harmony. It is multiplicity of the mind that can be healthy, not to be confused with multiple personalities with is pathological. There is a difference. Unconscious Resilience Therapy™ can help you find that meaning and understanding.
