Have you been bombarded with so much work that it leaves no room for some you time? There are so many things that we have to do for the sake of keeping our finances and families in order. You have to work a full-time job, take your kids to school, clean the house, pay the […]
Does the stress you are going through feel so overwhelming that it takes a toll on your body? Stress has a different impact on everyone. For some people, they may feel stressed only at the moment, like studying for an exam. But once the exam is over, they can continue on with their day stress-free.
Stress And The Impact on Your Immunity Read More »
Is it hard for you to fall in love again after divorce? When we enter into marriage, we never imagine that it will end. After all, you and your spouse took a vow to stay with each other for the rest of your lives. But, life can get in the way of your happily ever
Learning to Love Again After Divorce Read More »
Do you often find yourself struggling to express your true feelings, fearing that vulnerability might push others away? You’re not alone. Many people grapple with emotional regulation, especially when faced with challenging situations. Learning to manage your emotions can significantly improve your relationships and help you communicate more effectively. Discover practical strategies to identify your feelings, use mindfulness, and express yourself without blame. By embracing your emotions and sharing them courageously, you can foster deeper connections and understanding with those around you. Ready to transform your interactions? Read on to explore how to navigate your emotions with confidence.
Emotional Regulation: How do I regulate my emotions without letting go of who I am? Read More »
Do you feel like your marriage is suffering based on the trauma of your past? The interaction between you and your spouse could be the result of what you have witnessed with our own parents. For example, one of your parents may have left at a young age and you saw the resulting emotional turmoil.
Breaking the Cycles of Miserable Marriage: How to Create the Marriage You Want Read More »
Many turn to self-medication with drugs or alcohol, believing it offers a quick fix for their problems. However, this approach often worsens the very issues it aims to alleviate. Understanding the reasons behind self-medication can open the door to healthier coping methods. Discover how to break free from harmful habits and embrace positive changes in your life. Explore effective strategies to manage stress and improve your mental well-being—your journey to a healthier you starts here!
Why Self-Medicating Is A Sign Of Something Wrong Read More »
We’ve all been there. The same thoughts run through our minds. Over and over again. Oftentimes, these thoughts are without a warrant, yet we can’t seem to shake them. Intrusive, obsessive, or compulsive thoughts can have major negative impacts on our health. They leave us feeling like we have no control over our own lives.
How to Gain Control of Obsessive Thoughts Read More »
Does it feel overwhelming when you think about all of the things you need to do for a healthier you?
4 Ways To Stay On Top Of Your Mental and Physical Health Routines Read More »
Sometimes our own mind is what holds us back from being able to experience life in a meaningful and joyful way. We become hooked on negative thoughts and beliefs all the time. Each one of us carries a lot of self-doubt, self-blame, and harbor various other negative thoughts about our inadequacies. Even if on the
How Our Thinking Guides Our Behavior Read More »
The holiday season is generally thought of as a time of joy and love, but for many people, it’s a time of loneliness. Perhaps you are social distancing with restrictions on travel and gatherings due to the ongoing COVID-19 pandemic or live far from family and miss seeing loved ones this time of year. Many
Navigating Loneliness This Holiday Season Read More »
