lifespringhouston, Author at Inner Acceptance Therapy

Why Self-Medicating Is A Sign Of Something Wrong

Many turn to self-medication with drugs or alcohol, believing it offers a quick fix for their problems. However, this approach often worsens the very issues it aims to alleviate. Understanding the reasons behind self-medication can open the door to healthier coping methods. Discover how to break free from harmful habits and embrace positive changes in your life. Explore effective strategies to manage stress and improve your mental well-being—your journey to a healthier you starts here!

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How to Gain Control of Obsessive Thoughts

Anxiety Treatment / lifespringhouston

We’ve all been there. The same thoughts run through our minds. Over and over again. Oftentimes, these thoughts are without a warrant, yet we can’t seem to shake them. Intrusive, obsessive, or compulsive thoughts can have major negative impacts on our health. They leave us feeling like we have no control over our own lives.

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4 Ways To Stay On Top Of Your Mental and Physical Health Routines

Anxiety Treatment / lifespringhouston

Does it feel overwhelming when you think about all of the things you need to do for a healthier you?

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How Our Thinking Guides Our Behavior

Counseling Houston & Kingwood Texas, Psychology / lifespringhouston

Sometimes our own mind is what holds us back from being able to experience life in a meaningful and joyful way. We become hooked on negative thoughts and beliefs all the time. Each one of us carries a lot of self-doubt, self-blame, and harbor various other negative thoughts about our inadequacies. Even if on the

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Consult Mental Health Professionals for Loneliness

Navigating Loneliness This Holiday Season

Mental Wellness / lifespringhouston

The holiday season is generally thought of as a time of joy and love, but for many people, it’s a time of loneliness. Perhaps you are social distancing with restrictions on travel and gatherings due to the ongoing COVID-19 pandemic or live far from family and miss seeing loved ones this time of year. Many

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lifespringhouston

Why Self-Medicating Is A Sign Of Something Wrong

How to Gain Control of Obsessive Thoughts

4 Ways To Stay On Top Of Your Mental and Physical Health Routines

How Our Thinking Guides Our Behavior

Navigating Loneliness This Holiday Season

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