Do you find it heartbreaking when your child experiences a hardship and you just want to run in and love on them and fix their problems, so they won’t experience pain? Learning how to be a parent versus the rescuer with your children is a very difficult, but doable skill. Because we do not want […]
Parenting Role Versus Rescuer Role With Children & Teens Read More »
Are you often overwhelmed by unwanted thoughts or sensations that lead to anxiety or depression? Discover how Unconscious Resilience Therapy™ can help you regain control and find peace. This innovative approach combines mindfulness and hypnotic techniques to create a safe space for healing. Learn three simple steps: Just Breathe, extend Gratitude, and Ground Yourself using the 5-4-3-2-1 method. These powerful tools can help you manage anxiety and improve your overall well-being. Dive deeper into this transformative therapy and unlock the potential for a calmer, more focused life. Your journey to resilience starts here!
Hypnosis for Anxiety and Stress Relief Read More »
You can achieve true freedom from the mental barriers that hold you back from living your desired life. Part of that freedom starts with learning how to tap into the healing space in your mind and activate it. Understanding the Subconscious Mind Our minds are amazing and have powerful healing abilities.
Healing Mind Using Unconscious Resilience Therapy™ Read More »
“I felt that blanket!” said Andrew, a man who has faced anxiety and autism most of his life. Traditional talk therapy made it hard for him to share his feelings, but through hypnotherapy, he found a powerful tool: a warm, soothing blanket of calm. As he practiced self-hypnosis, Andrew learned to take control of his anxiety, changing his life in ways he never expected. His inspiring journey shows how hypnotherapy can help find inner peace and independence. Interested in how it could benefit you? Keep reading to discover the life-changing effects of hypnotherapy.
Hypnotherapy for Anxiety: A True Story of Healing Read More »
You can access limitless possibilities within your unconscious mind. Healing, strength, and guidance are accessible. Like fruit from a tree, plentiful and within reach. There are many moments in our lives in which we question “Who can I count on?” or “Who will be there for me when I need someone?” Maybe there are past
Accessing Your Spiritual Unconscious Read More »
In today’s fast-paced world, parenting often takes a backseat to the demands of daily life. Many parents find themselves physically present but mentally elsewhere, leading to a cycle of guilt and distraction. However, it’s possible to break this pattern and become more engaged with your children. By turning off electronics, slowing down to savor moments, and prioritizing self-care, you can foster deeper connections with your family. Discover practical strategies to enhance your presence in your child’s life and embrace the joy of parenting without the weight of guilt. Read on to explore these transformative habits!
Electronics and Mental Health: Tips for Parents Read More »
Do you or someone you know struggle with anxiety, worry, trauma or depression? You’re not alone—nearly 18% of the U.S. population faces these challenges. Fortunately, there are effective methods to help manage these feelings. One such technique is called Bilateral Stimulation, used in Eye Movement Desensitization and Reprocessing (EMDR) therapy. This simple yet powerful approach can help you process emotions and memories, leading to increased relaxation and a shift in how you view your problems. Discover how tossing a ball or practicing the Butterfly Hug can transform your experience and bring you closer to emotional well-being.
Methods for Reducing Anxiety, Worry, Depression, and Trauma Read More »
Have you ever felt overwhelmed by anxiety, as if a nervous monster has taken over your thoughts? You’re not alone—18% of Americans experience anxiety each year. But anxiety doesn’t have to control your life. Discover effective natural remedies you can try at home to regain your peace of mind. From invigorating exercises that release pent-up energy to the soothing power of aromatherapy, there are simple yet powerful ways to manage your stress. Start your journey to a calmer, more balanced life today and take back control of your well-being!
Effective Solutions You Can Try At Home To Reduce Your Anxiety Symptoms Read More »
Have you ever gotten so upset that you feel like throwing things or shouting at the top of your lungs? Does your body heat up? Anger is what you are feeling which can range from mild irritation to intense fury. Your heart rate and blood pressure go up as well as your energy levels and
3 Proven Ways to Control Your Anger And Not Let It Control You Read More »
Have you been feeling more stressed or depressed than usual? What have you been putting on your plate more often than you should? While anxiety and depression have to do with genes and environmental factors, they could also have something to do with your diet. While the foods you eat may not be a cure
