Do you suffer from an anxiety disorder? If you don’t, the chances are high that you know someone who does. Anxiety disorders are the most common mental illness in the United States and affect nearly about 18% of the population, but only 36.9% of those with an anxiety disorder receive treatment. Anxiety and depression often […]
Quick & Simple Methods for Reducing Anxiety and Worry Read More »
Have you ever felt really scared when things do not go your way? Do stressful situations take a toll on you? Does it feel like your heart is doing backflips and your thoughts are racing in overdrive? There is a name for that called anxiety. Anxiety is one of the most common mental illnesses in
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Have you ever gotten so upset that you feel like throwing things or shouting at the top of your lungs? Does your body heat up? Anger is what you are feeling which can range from mild irritation to intense fury. Your heart rate and blood pressure go up as well as your energy levels and
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Have you been feeling more stressed or depressed than usual? What have you been putting on your plate more often than you should? While anxiety and depression have to do with genes and environmental factors, they could also have something to do with your diet. While the foods you eat may not be a cure
Why is depression such a difficult thing to deal with? How come when everyone around us is happy and smiling, we feel drained and empty instead? Depression is a mental illness that makes you feel hopeless. When you lack motivation and happiness, you do not have the urge to seek help. While exercising and spending
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You may think that the most important thing in the world is for everyone to like you. But, what about liking yourself? It sounds like a conceited thought to like who you are, but it is a necessary step to make others like you. Self-acceptance is about valuing all parts of yourself- the good and
Accepting And Loving Yourself: 5 Tips To Practice This Month Read More »
Have you ever wanted something out of life, but you have all these thoughts in your head telling you “no?” There is no cause for alarm. The practice of neuroplasticity is about repeating an activity, like self-talk, until your brain can do it naturally. If you continue to think well about yourself, you will grow
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Have you ever felt so overwhelmed with stress that you feel like a battery running on empty? That is what burnout is. Burnout is when you experience physical and mental exhaustion as a result of prolonged stress. You feel like you have nothing else left to give. Every day starts to feel like a bad
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When you get emotional during times of anxiety, do people ever tell you to take a deep breath? There is a reason why taking a deep breath is very important in calming yourself down. Stress can cause your heartbeat to race faster than usual as well as high blood pressure and rapid breathing. Deep breathing
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Are you the type of parent that is nurturing with your kids, but sets firm limits? Or, are you more relaxed with the rules? Whatever parenting style you use, it is important that you express your love to your child by making sure they learn everyday lessons. Validation is an important tool to use for
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