You may think that in therapy, you need to have a specific mental illness in order to sit with a therapist. Maybe you think you need to go through traumatic events first before making an appointment. It is possible that you have gone to therapy for your mental health struggles, but question if you should […]
You Can Still Benefit From Therapy Even If Everything Is Ok Read More »
Has recent loss led you to feel shocked, anger, guilt, and overwhelming sadness? If so, you are experiencing grief. When someone you love or something you have looked forward to is taken away, you cannot help but feel like your life has taken a turn for the worst. There are many reasons people suffer grief
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Trauma from the past can manifest in unexpected ways, leaving us feeling lost and unsure of why we behave the way we do. Understanding these underlying reasons is crucial for change. Imagine transforming guilt and shame into a life filled with positivity and meaning. Instead of labeling your past as good or bad, consider it “life feedback” and seek the lessons within. It’s possible to release the negativity surrounding painful memories and create a new narrative for your life. Ready to explore how to grow from your pain? Let’s embark on this journey together!
Healing the Mind: Overcoming Past Trauma Read More »
Are you finding it’s difficult dealing with quarantine, remote working, homeschooling and all the other new challenges that we are facing during this pandemic? The goal of this article is to help you to find ways to structure your day and your life to minimize stress or sadness. A lot of people are feeling isolated…rightfully
Control During a Pandemic Read More »
Do you find it heartbreaking when your child experiences a hardship and you just want to run in and love on them and fix their problems, so they won’t experience pain? Learning how to be a parent versus the rescuer with your children is a very difficult, but doable skill. Because we do not want
Parenting Role Versus Rescuer Role With Children & Teens Read More »
Are you often overwhelmed by unwanted thoughts or sensations that lead to anxiety or depression? Discover how Unconscious Resilience Therapy™ can help you regain control and find peace. This innovative approach combines mindfulness and hypnotic techniques to create a safe space for healing. Learn three simple steps: Just Breathe, extend Gratitude, and Ground Yourself using the 5-4-3-2-1 method. These powerful tools can help you manage anxiety and improve your overall well-being. Dive deeper into this transformative therapy and unlock the potential for a calmer, more focused life. Your journey to resilience starts here!
Hypnosis for Anxiety and Stress Relief Read More »
You can achieve true freedom from the mental barriers that hold you back from living your desired life. Part of that freedom starts with learning how to tap into the healing space in your mind and activate it. Understanding the Subconscious Mind Our minds are amazing and have powerful healing abilities.
Healing Mind Using Unconscious Resilience Therapy™ Read More »
“I felt that blanket!” said Andrew, a man who has faced anxiety and autism most of his life. Traditional talk therapy made it hard for him to share his feelings, but through hypnotherapy, he found a powerful tool: a warm, soothing blanket of calm. As he practiced self-hypnosis, Andrew learned to take control of his anxiety, changing his life in ways he never expected. His inspiring journey shows how hypnotherapy can help find inner peace and independence. Interested in how it could benefit you? Keep reading to discover the life-changing effects of hypnotherapy.
Hypnotherapy for Anxiety: A True Story of Healing Read More »
You can access limitless possibilities within your unconscious mind. Healing, strength, and guidance are accessible. Like fruit from a tree, plentiful and within reach. There are many moments in our lives in which we question “Who can I count on?” or “Who will be there for me when I need someone?” Maybe there are past
Accessing Your Spiritual Unconscious Read More »
In today’s fast-paced world, parenting often takes a backseat to the demands of daily life. Many parents find themselves physically present but mentally elsewhere, leading to a cycle of guilt and distraction. However, it’s possible to break this pattern and become more engaged with your children. By turning off electronics, slowing down to savor moments, and prioritizing self-care, you can foster deeper connections with your family. Discover practical strategies to enhance your presence in your child’s life and embrace the joy of parenting without the weight of guilt. Read on to explore these transformative habits!
Electronics and Mental Health: Tips for Parents Read More »
