The teenage years are a crucial growth stage during which issues with mental health are widespread. One out of three high school students report having depression symptoms, and one in six have a major depressive episode, as per the Centers for Disease Control & Prevention. Teenagers who are suffering from the effects of depression and other adolescent issues may find therapy to be a crucial resource.
At Inner Acceptance Therapy, we offer TF CBT for teens mental health care for ages 03 to 18 in a secure, encouraging setting. In order to alter dysfunctional patterns that contribute to mental health symptoms, our Trauma Focused CBT training prepares youth for the relationship between their thoughts, feelings, and behavior. Many emotional, behavioral, and mental health problems can be successfully treated using the goal-oriented, practical TF-CBT technique.
How Does Trauma Focused CBT for Mental Health Work?
The core tenet of TF-CBT is that thoughts affect behaviors. Teens frequently form erroneous beliefs and thoughts about themselves, other people, and the world, and these cognitive distortions serve as the foundation for many of their unhealthy behaviors.
There are thought or belief patterns known as Trauma Focused CBT that may harm one’s psychological well-being. Cognitive alterations include the following examples:
- Polarized thinking:Seeing things as having two extremes; either you succeed or fail, or there is no middle ground.
- Catastrophizing:Making issues appear more severe than they are
- Overgeneralizing:Accepting feelings as factual evidence, “I feel it, so it must be true.”
- Emotional reasoning:Thinking of always or never; for example, “I never do well” or “This always happens to me.”
- Jumping to conclusions:Making judgments based on scant evidence and taking them to be honest, or assuming you know what others are thinking.
It is simple to understand how this Trauma Focused CBT could be troublesome. In TF-CBT, therapists actively engage teenagers to recognize and work through specific habitual negative thoughts and replace them with healthier or more realistic ones.
In treatment sessions and as homework assignments outside of sessions, TF CBT for Teens employs a range of exercises. While it does not entirely ignore past facts and events, its main emphasis is moving forward to improve one’s ability to adapt to life’s challenges.
Why Choose a Teen Trauma Focused CBT Mental Health Treatment Center?
Although adult and adolescent mental health therapies may look very similar on the surface, they differ in meaningful ways. Psychologists and psychiatrists that focus on treating adolescents are trained to take into account the particular difficulties that adolescents encounter. Teen treatment also considers how the brain develops and affects cognitive, emotional, and behavioral functioning.
Teen treatment often includes more interactive and physical therapies as well as greater diversity to adjust for teens’ shorter attention spans. At Inner Acceptance Therapy, we also use Trauma Focused CBT and conventional talk therapy like:
- Art Reiki
- Song Therapy
- Meditation and Awareness
- Yoga
- Animal Therapy
- Counseling for Crisis Intervention.
- Advice for Teen Relationships
- Anger Control
- Teaching Coping Mechanisms
Our TF CBT for Teens outpatient programs include group therapy as a crucial component. Teenagers who are having difficulties constantly feel alone and misunderstand. They learn that many of their friends experience similar problems through group therapy, which also provides a secure space for them to process their feelings and thoughts. Teens are more inclined to open up to their peers than their parents, so group therapy gives them a safe place to do so.
Learn More About Trauma Focused CBT for Mental Health at Inner Acceptance Therapy
Our Trauma Focused CBT program at Inneractnow is tailored to the specific requirements of your teens. Using TF-CBT and other research-proven therapies, we assist teenagers in addressing both acute and chronic mental health symptoms and behaviors. Numerous behavioral and mental health conditions can be successfully treated using TF-CBT, including:
- ADHD
- Anxiety disorders
- Bipolar disorder
- Depression
- Developmental disorders
- Eating disorders
- Oppositional defiant disorder (ODD)
- Obsessive-compulsive disorder (OCD)
- Substance use disorders
Our Trauma Focused CBT program at Inner Acceptance Therapy is tailored to the specific requirements of your kids. Using TF-CBT and other research-proven therapies, we assist teenagers in addressing both acute and chronic mental health symptoms and behaviors.
