Anxiety Treatment

You may think that in therapy, you need to have a specific mental illness in order to sit with a therapist. Maybe you think you need to go through traumatic events first before making an appointment. It is possible that you have gone to therapy for your mental health struggles, but question if you should […]

Have you ever felt overwhelmed by anxiety, as if a nervous monster has taken over your thoughts? You’re not alone—18% of Americans experience anxiety each year. But anxiety doesn’t have to control your life. Discover effective natural remedies you can try at home to regain your peace of mind. From invigorating exercises that release pent-up energy to the soothing power of aromatherapy, there are simple yet powerful ways to manage your stress. Start your journey to a calmer, more balanced life today and take back control of your well-being!

Have you been feeling more stressed or depressed than usual? What have you been putting on your plate more often than you should? While anxiety and depression have to do with genes and environmental factors, they could also have something to do with your diet. While the foods you eat may not be a cure

Have you ever wanted something out of life, but you have all these thoughts in your head telling you “no?” There is no cause for alarm. The practice of neuroplasticity is about repeating an activity, like self-talk, until your brain can do it naturally. If you continue to think well about yourself, you will grow

Have you ever felt so overwhelmed with stress that you feel like a battery running on empty? That is what burnout is. Burnout is when you experience physical and mental exhaustion as a result of prolonged stress. You feel like you have nothing else left to give. Every day starts to feel like a bad

Have you been bombarded with so much work that it leaves no room for some you time? There are so many things that we have to do for the sake of keeping our finances and families in order. You have to work a full-time job, take your kids to school, clean the house, pay the

Does the stress you are going through feel so overwhelming that it takes a toll on your body? Stress has a different impact on everyone. For some people, they may feel stressed only at the moment, like studying for an exam. But once the exam is over, they can continue on with their day stress-free.

We’ve all been there. The same thoughts run through our minds. Over and over again. Oftentimes, these thoughts are without a warrant, yet we can’t seem to shake them. Intrusive, obsessive, or compulsive thoughts can have major negative impacts on our health. They leave us feeling like we have no control over our own lives.

Does it feel overwhelming when you think about all of the things you need to do for a healthier you?