You may think that the most important thing in the world is for everyone to like you. But, what about liking yourself? It sounds like a conceited thought to like who you are, but it is a necessary step to make others like you. Self-acceptance is about valuing all parts of yourself- the good and […]
Accepting And Loving Yourself: 5 Tips To Practice This Month Read More »
When you get emotional during times of anxiety, do people ever tell you to take a deep breath? There is a reason why taking a deep breath is very important in calming yourself down. Stress can cause your heartbeat to race faster than usual as well as high blood pressure and rapid breathing. Deep breathing
Resetting Your Mindset Through Deep Breathing Read More »
Do you ever feel too overwhelmed with life’s challenges that you need something to help you feel better? What you could be seeking is a comforting hug from someone or just anyone to talk to. You want your problems to eventually fade away with your feelings validated. Unfortunately, there are a number of people who
Why Self-Medicating Is A Sign Of Something Wrong Read More »
