New Year is a time to reflect, change, and start a new journey of life. This can be a time of inspiration and motivation. However, it may also bring you pressure from society, the media, and others to set goals and live a healthy lifestyle. The messaging may be directed at changing your routine of […]
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Trauma’s experienced from the past can show up in various ways in your present-day life. Sometimes we know when they show up, and sometimes we just know that our behavior isn’t quite right, and we just cannot pinpoint why. There is definitely value in understanding the underlying reasons how and why you behave in such
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You can experience true freedom from the bondage within your mind that prevents you from living the life you want to live. A part of that freedom begins with learning how to access the healing space within your mind and activating it. Our minds are absolutely incredible and have healing powers. The power of the
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“I felt that blanket!” exclaimed Andrew as he discussed his experience in hypnotherapy. Andrew had been struggling for most of his life with a mild form of autism and anxiety. His anxiety left him in a state of hopelessness and confusion. He had seen several different doctors that had placed him on medications that seemed
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In this day and age, parenting can sometimes feel like an afterthought when there are already so many other concerns to deal with from day-to-day. Most parents are present with their family only after most of the day, and all of the work that comes with it is over. After a long day of working,
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Do you suffer from an anxiety disorder? If you don’t, the chances are high that you know someone who does. Anxiety disorders are the most common mental illness in the United States and affect nearly about 18% of the population, but only 36.9% of those with an anxiety disorder receive treatment. Anxiety and depression often
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Sometimes our own mind is what holds us back from being able to experience life in a meaningful and joyful way. We become hooked on negative thoughts and beliefs all the time. Each one of us carries a lot of self-doubt, self-blame, and harbor various other negative thoughts about our inadequacies. Even if on the
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