Dialectical behavioral therapy, or DBT, is one of the many therapeutic practices used to treat mental health conditions such as borderline personality disorder or BPD and depression. Unlike many other types of psychotherapy, DBT focuses on preventing future suicidal behaviors and improving your day-to-day life.
Moreover, it is an evidence-based treatment for many mental health conditions that uses mindfulness, exposure and acceptance skills, emotion regulation, and distress tolerance to improve your quality of life. DBT is the best way to decrease behaviors associated with emotional dysregulation and self-harmful tendencies.
If you’re interested in learning more about DBT and how it can improve your mental health condition, keep reading for five key benefits of joining the Dialectical Behavior Therapy Houston session and how it can help with mental health conditions.
DBT can improve self-esteem
Living with a mental health condition can make it easy to get down on yourself. Depression and anxiety can cause self-criticism and make even simple tasks feel difficult or impossible. If you’re dealing with depression or another mental health condition, join our Dialectical Behavior Therapy Houston session.
In the session, you will learn to implement strategies that improve your self-esteem, treating yourself as kindly as possible, speak positively about yourself, and allow yourself to see your strong points in moments when you might otherwise focus on shortcomings. Over time, these strategies will become second nature.
DBT can help reduce anger
Individuals diagnosed with BPD are often susceptible to frustration and conflict. Because they experience emotional pain very strongly, many people with BPD tend to respond with emotional outbursts or become overly angry when something goes wrong in their lives. Dialectical behavioral therapy helps individuals identify and reduce anger by teaching them how to process emotions in a healthier way. Through mindfulness techniques, participants learn to notice their emotions without reacting to them impulsively.
DBT can help to learn acceptance and change
Accepting your mental health condition and accepting yourself is important. We can’t change something we don’t accept, and we need to know that there is a way out. Dialectical Behavior Therapy makes it clear that you can make changes, even if they take time. When combined with medications, psychotherapy, and self-care, DBT has been proven effective at helping people lead more fulfilling lives.
DBT can strengthen relationships
DBT focuses on strengthening relationships. People who practice DBT will try to repair or work through problems in their relationships rather than avoid them. They’ll also learn skills that can help them deal with their emotions and change destructive behaviors (for example, if you have an anger problem, you can learn to breathe deeply before responding to a situation). These skills include things like: validation, mindfulness, and distress tolerance. When people practice these skills in their everyday lives, they’re more likely to build strong relationships—even ones with difficult people.
DBT can improve your overall mood
If you’re struggling with mental health issues, you know how hard it can be to feel positive when everything inside and outside feels negative. However, dialectical behavioral therapy can reduce depressive symptoms in people diagnosed with bipolar disorder. Research has also shown that DBT improves overall mood and quality of life in those who suffer from anxiety disorders such as post-traumatic stress disorder (PTSD). But that’s not all—it’s also been shown to help improve anger management and decrease self-injurious behaviors associated with borderline personality disorder (BPD).
Join a Dialectical Behavior Therapy Session Today!
Numerous studies suggest that dialectical behavior therapy (DBT) is an effective treatment option. Many patients who are not responding to medications also find relief when they combine medication with dialectical behavior therapy techniques to manage their symptoms. By reaching out to local therapists such as Inner Acceptance Therapy, who offer Dialectical Behavior Therapy session in Houston as a mental health treatment, patients can improve their quality of life and feel better sooner.
Whether you or any of your loved one need help with a mental condition, join our group or individual Dialectical Behavior Therapy Houston Texas sessions! Reach out today!
