Have you ever been afraid to engage in conflict with your partner for fear of how it will turn out? Conflict is never the fun part of a relationship, but it is sometimes unavoidable. Conflict can actually be a great opportunity to let out what is bothering you about the other person. However, knowing how […]
Helpful Ways to Communicate With Your Partner During Conflict Read More »
It can be a very confusing discovery when you find out your teenage child is cutting themselves. After all, this involves purposefully harming yourself with sharp objects to the skin. There are studies that say 15%-20% of teens cut themselves at some point or another. Cutting is normally a sign that your teen child is
Why is My Teen Cutting? Read More »
Have you been bombarded with so much work that it leaves no room for some you time? There are so many things that we have to do for the sake of keeping our finances and families in order. You have to work a full-time job, take your kids to school, clean the house, pay the
Does the stress you are going through feel so overwhelming that it takes a toll on your body? Stress has a different impact on everyone. For some people, they may feel stressed only at the moment, like studying for an exam. But once the exam is over, they can continue on with their day stress-free.
Stress And The Impact on Your Immunity Read More »
Is it hard for you to fall in love again after divorce? When we enter into marriage, we never imagine that it will end. After all, you and your spouse took a vow to stay with each other for the rest of your lives. But, life can get in the way of your happily ever
Learning to Love Again After Divorce Read More »
Do you have moments when you want to say what is on your mind, but your emotions make what you say come out wrong? It is common for people to hide their emotions for fear of showing others their vulnerability. You could be scared that if you show people how you are really feeling, they
Emotional Regulation: How do I regulate my emotions without letting go of who I am? Read More »
Do you feel like your marriage is suffering based on the trauma of your past? The interaction between you and your spouse could be the result of what you have witnessed with our own parents. For example, one of your parents may have left at a young age and you saw the resulting emotional turmoil.
Breaking the Cycles of Miserable Marriage: How to Create the Marriage You Want Read More »
Do you ever feel too overwhelmed with life’s challenges that you need something to help you feel better? What you could be seeking is a comforting hug from someone or just anyone to talk to. You want your problems to eventually fade away with your feelings validated. Unfortunately, there are a number of people who
Why Self-Medicating Is A Sign Of Something Wrong Read More »
We’ve all been there. The same thoughts run through our minds. Over and over again. Oftentimes, these thoughts are without a warrant, yet we can’t seem to shake them. Intrusive, obsessive, or compulsive thoughts can have major negative impacts on our health. They leave us feeling like we have no control over our own lives.
How to Gain Control of Obsessive Thoughts Read More »
Does it feel overwhelming when you think about all of the things you need to do for a healthier you?
4 Ways To Stay On Top Of Your Mental and Physical Health Routines Read More »
